diff --git a/docs/demo/README.md b/docs/demo/README.md
index 0382c8b..4ca4009 100644
--- a/docs/demo/README.md
+++ b/docs/demo/README.md
@@ -27,16 +27,8 @@ Seven sample journal entries for a fictional Japan + South Korea trip (March–A
 
 ## How to deploy demo content
 
-Copy the tracker entries into the Grav pages tree:
-
 ```bash
-cp -r user/docs/demo/tracker/. user/pages/01.tracker/
-```
-
-Then clear the Grav cache so the new pages appear immediately:
-
-```bash
-docker exec intotheeast_grav bash -c "cd /app/www/public && php bin/grav clearcache"
+make demo-load
 ```
 
 Open `http://localhost:8081/tracker` — all 7 entries should appear.
@@ -45,14 +37,10 @@ Open `http://localhost:8081/tracker` — all 7 entries should appear.
 
 ## How to reset (remove demo content)
 
-Remove all demo entries (leaves the real `tracker.md` index page and any real entries untouched if they have different slugs):
+Removes all demo entries. Real entries with different slugs are left untouched.
 
 ```bash
-for dir in user/docs/demo/tracker/*/; do
-  folder=$(basename "$dir")
-  rm -rf "user/pages/01.tracker/$folder"
-done
-docker exec intotheeast_grav bash -c "cd /app/www/public && php bin/grav clearcache"
+make demo-reset
 ```
 
 ---
diff --git a/docs/summary.md b/docs/summary.md
index 26af5b3..6899c35 100644
--- a/docs/summary.md
+++ b/docs/summary.md
@@ -77,9 +77,8 @@ Design direction: **Field Notes** — editorial travel journal aesthetic, not so
 Seven sample entries for design/QA showcasing: feed, map route, stats, weather variety (including snow).
 
 ```bash
-# Deploy demo content
-cp -r user/docs/demo/tracker/. user/pages/01.tracker/
-docker exec intotheeast_grav bash -c "cd /app/www/public && php bin/grav clearcache"
+make demo-load   # copy entries into tracker, clear cache
+make demo-reset  # remove demo entries, clear cache
 ```
 
 Full instructions: `user/docs/demo/README.md`